What type of flaxseed

Here, you will find a wealth of information regarding flax usage, as well as technical and research data. The Flax Council of Canada has a great selection of resource material for download.

Available are food guides, field manuals, recipe books and general flax information for download. Which colour of flax seed should you buy? Some ads suggest golden flax seeds are more nutritious than brown ones, but the brown seeds taste and look good. Nutritional comparisons indicate you should be wary of over-exuberant claims from a particular U. On the North American prairies, thousands of acres of prime growing land produce flax plants with either brown or yellow flax seeds.

An added bonus of flaxseed oil: It makes an excellent seasoning choice for your beloved cast-iron pans. Chopped brown flaxseed gives these pancakes staying power. Photo: Kyle Johnson. Unlike sunflower seeds or pepitas, flaxseed doesn't make for the best eating straight outta the bag, since we can't properly digest it whole.

But it's incredibly easy to add ground flaxseed to muffin, pancake, or waffle batter, as well as to bread dough. Blend ground flaxseed into smoothies and juices, or use it to top hot or cold cereal. Instead, use it as a finish for roasted veggies, whisk it into salad dressings, or toss a couple of tablespoonfuls with fresh popcorn. There are approximately 7. Flax has been enjoyed for thousands of years throughout the world.

The first record of people using flax dates back to BC where burial chambers of southern Mesopotamia displayed flax as an important part of ancient life. As flax spread throughout Europe, Africa, Asia, and eventually to North America, it grew in popularity. Today flax is used as an additive in a wide variety of products such as paint and biodegradable linoleum, or used on its own as a nutritional food item, or even processed into fabric.

The diversity of the flax plant is unmistakable. Canada is currently one of the world leaders in flax production and trade. Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Flaxseed shouldn't be taken at the same time as oral medications. As always, talk with your doctor before trying any dietary supplements. Katherine Zeratsky, R. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.

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