Why forgive quickly

You may never understand why someone did something. But forgiveness requires you to look at your anger and pain and choose to let it go. This will usually involve developing some understanding of the other person and their circumstances. Holding on to compassion and patience can help you succeed. This requires you to first embrace those feelings , even the unwanted ones.

A good way to check whether you can fully express your feelings? Talk to someone you trust about them. Maybe a close friend did something cruel or dropped you without explanation. Despite your pain and anger, you explored why. Eventually, they explained they were struggling with serious mental health symptoms, and you helped them find support. Someone took your lunch out of the fridge at work?

Practice compassion and forgive the theft instead of getting angry. The person parked next to you scraped your car as they were backing out?

It happens. People often struggle with forgiveness when they blame themselves, at least in some small way, for what happened. Self-compassion and self-forgiveness are important tools to have before trying to forgive someone else. If you have trouble forgiving yourself , particularly for circumstances where you did nothing wrong, talking to a therapist can help.

A letter is one-sided. You get to share what you experienced without being interrupted. You can write the letter simply for your own benefit and keep it until you feel ready to reach out. They may have passed away or moved. Once you choose to forgive, you can complete the process by sharing your decision with someone else, such as a loved one, a mentor, a spiritual leader, or someone who understands the situation — even a therapist.

If no one feels right, you can journal about your decision to forgive. Practicing forgiveness can be challenging. Forgiveness programs based on scientific research can offer guidance as you work through the necessary steps. If someone steals from you, they are a thief. But how would you feel if the same assumption was made about you? Have you ever told a white lie to make yourself look better? Have you ever stolen a good idea from somebody and subtly tried to pass it off as your own? What's new in the beauty industry?

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