Is it possible to do nothing

This allowed them the space to think, to deeply ponder existential questions from all sorts of angles. Of course, not all of us have the privilege and luxury of ample free time, but we can try our best to siphon off just ten or so minutes each day to get quiet. This is where mindfulness and mindfulness education comes in. Simply focusing your mind on your breath, and then redirecting it back to your breath when thoughts inevitably pop up — be they negative, positive, or neutral — is one way to practice this.

If you want a bit of help getting started with mindfulness at home, there are loads of resources out there, including apps. One of the reasons meditation in all forms, including mindfulness, has become all the rage is because we are so stressed out and are under so much pressure. Just ease into the process and do it when it pops in your mind at first instead of scheduling it in every single day.

You can also take it easy when you start out. Stay updated with the latest news from our hospitals and clinics. Get a daily dose of inspiration and health tips by following us on Facebook! Personalized care for our smallest and most vulnerable patients. Experience the trials and triumphs from one patient to the next. Happy, sad, excited, scared, hopeful.

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Like 0. Looking for more ways to practice mindfulness? Try these tips! When you let other people do things for you, that's less you have to do for yourself.

If you let your studious and friendly neighbor know that you don't have a lawnmower because you can't afford one, watch how fast your grass gets mowed. Even if the real problem is laziness, coax out charity from others to get away with doing less.

Commit to happiness, not responsibility. Anytime you "have to" do something, it's less satisfying than doing something you want to do. While some people think fulfilling your responsibilities is a rewarding and wholesome way of living life, it's also meh. If you want to do nothing, stay focused on having fun and idling, not ladder-climbing social responsibilities. Often, we define doing something and nothing in terms of whether or not we deem it "useful.

Yeah, that's useful. That means taking some time, now and then, to do nothing. Sleep in. Great way to do nothing? Include your email address to get a message when this question is answered. Remember, there is no guilt in giving yourself some private downtime.

How often you do nothing is up to you, but it should be a rejuvenating experience. Helpful 0 Not Helpful 0. Once you become good at doing nothing, you can use this newfound time and energy to think instead. This would not be doing "nothing"; rather, this would be thinking while shutting out the world. Focusing on one thing this way will help you concentrate better than having your mind zoom over a million thoughts a minute. If you are exhausted while you try to do nothing, you may end up falling asleep.

If this happens, consider adding more sleep to your daily routine. Helpful 4 Not Helpful 0. At first, you may feel nervous, sad, and restless. Try to relax and understand that doing nothing does not mean that you're unproductive or irresponsible.

Keep in mind that you are doing this to clear your mind and ultimately extend your life to have even more time. In the end, setting time aside to recharge your batteries will make you more productive, creative, and more able to concentrate in the long run, and that's very good for work, school, or other areas of your life.

Related wikiHows How to. How to. Life Coach. Expert Interview. More References About This Article. Co-authored by:. Co-authors: Updated: October 26, Categories: Featured Articles Relaxation. Article Summary X If you want to just relax and do nothing, set aside a certain amount of time where any responsibilities or chores have to wait.

Bahasa Indonesia: untuk Tidak Melakukan Apa pun. Nederlands: Nietsdoen. Thanks to all authors for creating a page that has been read , times. I thought, yeah I need to spend more time doing nothing, but this is way off what I wanted. A manager pointed this to me but I think I will go back to her and say, "Don't show this to the rest of the staff".

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Woody C Apr 24, Sylvia Theophilus Mar 27, Rated this article:. LunarEclipse Nov 18, This actually helped! When one undergoes a heart attack, for an instant on the hospital bed they can often lay there with no pulse whatsoever and until one using electric pads to wake them, they are essentially doing nothing, not beating the heart, not breathing for that instant in time.

In conclusion, although rare, there are some states in which a physical entity can be in which it does nothing. I broke a very minor rule you forfeited a round. Let's say fair play okay? Standing, sitting and laying are all not doing nothing. I agree. However, Anaesthesia makes one completely unconscious and totally incapable of any movement. They are not laying on the hospital bed but are limp and immobile And their immobility leads them to fall to whatever ground there is to rest on, in this case the bed.

The person, when under anaesthesia is in fact doing nothing. They are not laying on a bed, the be is actually holding them. They are not in control of a single muscle in the body at all and couldn't stop laying if they wanted to.

Look at Stephen hawking. Over to you con. I destroyed your entire argument and you had no reply. You forfeited round 2 thus you forfeited all 7 points first. Thank you vote Pro. Post a Comment. Showing 1 through 3 records. Report this Comment. Posted by fuckinghostile 9 years ago.

Report this Vote. Reasons for voting decision: First, and most importantly, pro broke a rule. One of con's rules, "1st round is acceptance" was broken by pro, and, con said, "By breaking [any] these rules, you forfeit all 7 points. But, the vote goes beyond that.